CARDIO KICKBOXING:  An intense cardiovascular and strength conditioning class that incorporates movements derived from boxing and karate.  Focus is on punches and kicks that provide a vigorous, energetic, heart-pumping workout.

STRENGTH FUSION:  A weight training class that utilizes variable weight dumb bells, weighted body bars and/or flex bands to conditioning a major muscle groups.

PILATES:  A combination of exercises based on the concepts of Joseph Pilates.  Benefits include increased muscle definition, improvements in coordination, flexibility and body awareness.

HATHA YOGA:  Focuses on strengthening and stretching the muscular system. It also promotes proper alignment, reduces stress, and finds focus and balance in both body and mind. Breathing exercises calms the mind and strengthens the lungs. Stress release exercises are practiced at the end of every session.

CYCLING:  A dynamic stationary group cycling experience led by specially trained instructors.  The class is taught on specially designed bikes and set to motivational music offers a complete cardiovascular training program.  Designed to strengthen and tone both body and mind.

STEP:  Low impact, moderate to high intensity step workout utilizing a variable height step platform.

INTERVAL:  Moderate to high to intensity workout that alternates periods of step with muscle conditioning.

STRENGTH CONDITIONING:  This class is designed to prepare students for the new fitness testing requirements.  Classes will incorporate strength specific conditioning (sit-ups and pushups) and cardio endurance. 

KICK AND TONE:  This class is designed to work those problem areas that we all have:  butt, legs and thighs!  The first half of the class consists of cardio kickboxing - a cardio workout full of punches and kicks.  The second half of the class is all strength conditioning for your lower body.

AQUA:  Water aerobics and strength training.

CORE CONTROL:  Rhythmic movement and balance patterns with the usual focus on core strength and core stabilization training to enhance the push-up and sit-up.